Work & Sports-Related Injury Care
at Back & Body Wellness Centre
From repetitive strain injuries caused by desk work to sprains and strains from weekend sports, our experienced chiropractors are skilled in addressing these types of injuries. We understand the impact they can have on your daily life and are committed to helping you recover quickly and safely.
Typical Work and Sports Injuries
At Back & Body Wellness Centre, we regularly see patients with various injuries resulting from work activities and sports participation, such as:
- Sprains and strains
- Joint injuries (knee, elbow, shoulder)
- Muscle injuries (calves, hamstrings, quadriceps)
- Dislocations
- Achilles tendon injuries
- Rotator cuff injuries
Understanding the causes of these injuries could help prevent them in the future. Common factors include improper training practices, lack of warm-up, wearing improper gear, poor overall health condition, overexertion, and age-related factors.
Living in British Columbia, we see many injuries related to outdoor activities such as hiking, trail running, and skiing. Whether you’re an office worker or an outdoor enthusiast, we’re here to help you recover from any work or sports-related injury.
Preventing Work and Sports Injuries
Prevention is always better than cure. Here are some strategies to reduce your risk of injury:
- Develop a comprehensive fitness plan
- Incorporate flexibility exercises into your routine
- Stay well-hydrated throughout the day
- Use appropriate equipment and gear
- Listen to your body and avoid exercise when tired or in pain
Offering Targeted Care
The Importance of Proper Rest and Recovery
We emphasize the critical component of rest in injury care. Many patients are eager to return to their regular activities immediately after an injury, but this can often lead to incomplete healing or further damage. We work closely with each patient to determine the appropriate amount of rest needed and provide guidance on when and how to return to work or sports activities safely.
Immediate Care for Injuries: The RICE Method
For immediate care following an injury, we recommend the RICE method:
- Rest: Stop the activity and avoid putting weight on the injured area
- Ice: Apply ice to reduce swelling and pain
- Compression: Use an elastic bandage to minimize swelling
- Elevation: Raise the injured area above heart level when possible
This method is particularly effective in the first 24 to 36 hours after an injury occurs.
Your Path to Recovery Starts Here
We’re committed to helping you recover from work and sports injuries and return to your active lifestyle. Our experienced chiropractors will provide the personalized care and expert guidance you need throughout your recovery process.
Contact Back & Body Wellness Centre today to schedule an appointment and take the first step toward healing. Remember, early treatment leads to faster and more complete recovery. Let us help you get back to doing what you love!
