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Posture Care at Back & Body Wellness Centre

person working at a deskGiven the amount of time so many people spend at their workstations or looking at their smartphones, tablets or other digital devices, it’s not surprising that many patients suffer from poor posture. Our highly skilled and experienced chiropractors are here to help you improve your posture and overall well-being.

More Than Just Slouching

Poor posture isn’t limited to slouching; it includes several types, such as forward head posture (tech neck), kyphosis, swayback (lordosis), and flatback. Each condition affects the spine and body differently, leading to various health issues if left untreated.

Hunching often develops due to prolonged sitting, especially at computer desks, carrying heavy backpacks, repetitive motions at work, slouching in chairs, and wearing improper footwear. When repeated over time, these habits can lead to significant postural problems.

The effects of poor alignment can be far-reaching. Incorrect posture may lead to neck, back, and joint pain, headaches, dizziness, and fatigue. It can also decrease energy levels, reduce lung capacity, and limit oxygen intake. Moreover, slouching could increase the risk of injuries during exercise or work activities.

Taking Care of the Problem With Our Natural Care

At Back & Body Wellness Centre, we tailor our care plans to improve posture by including personalized exercise programs, ergonomic advice for workstations, and recommendations for supportive pillows and mattresses, in addition to our natural and holistic chiropractic adjustments.
Our approach goes beyond treatment; we also provide guidance on proper sitting, standing, and walking techniques. We emphasize the importance of breathing exercises to expand the rib cage and improve alignment, as well as yoga and stretching routines for flexibility and strength.

Better Posture, Improved Health

Maintaining good posture is crucial for overall health. It increases energy levels, reduces fatigue, improves breathing and oxygen flow to the brain, enhances focus and memory, and could potentially add years to your life. The benefits of having a neutral spine extend far beyond just looking taller and more confident.

Book an Appointment

At Back & Body Wellness Centre, we’re committed to helping you achieve better posture and improved overall health. Contact us today to schedule an appointment with our experienced Surrey chiropractors. Let us help you stand tall and live well!

CONTACT US

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Posture Care Surrey BC | (604) 594-3808