Improving Range of Motion
Causes of Limited Range of Motion
Limited range of motion can occur due to muscle stiffness, joint injuries, arthritis, or postural imbalances. Over time, repetitive motions, aging, or previous injuries can reduce flexibility and movement in joints and muscles, leading to pain and restricted movement.
Symptoms
If you’re experiencing difficulty reaching, bending, or moving certain joints without discomfort, you may have restricted range of motion. Symptoms can include muscle tightness, joint stiffness, or a sensation of limited flexibility, often impacting daily activities like lifting, walking, or even simple stretches.
How Back & Body Wellness Centre Can Help
At Back & Body Wellness Centre in Surrey, we use kinesiology to assess muscle function and identify imbalances affecting your range of motion. Our treatments focus on improving flexibility through targeted exercises, stretches, and muscle activation techniques. By restoring natural movement patterns, we help reduce stiffness and prevent future mobility issues.
Contact Us
Don’t let limited range of motion hold you back. Schedule a kinesiology consultation at Back & Body Wellness Centre today to improve your flexibility and enhance your mobility. Book your appointment online now!
